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Fitness Services

for individuals and groups

 

Our certified fitness experts are determined to help you reach your fitness goals.  We offer a variety of 30-minute to 1-hour plans for personal and group training, with discounted options for youth groups.   All of our services are available to the public, with discounts offered to members.

Nutritional Consultation

By Appointment
 

When you speak to fitness experts, body-builders, and others in the industry you will learn that 80-90% of your muscle tone or weight loss success greatly relies upon your nutrition. Learn tips on how to eat your fill of delicious meals without packing on the excess pounds. 

Kettlebell Cross-Training

Saturdays, 8:00 am

 

Kettlebell training anyone? Come start your Saturdays off with this 45-minute full body workout, and add variety to your exercise program.  This is a combination of body weight and kettle training. 

Pentjak Silat (Indonesian Self-Defense)

At alternate location - information coming soon
 

Experience the art of self-defense Indonesian style.  This system is non-specialized, with an emphasis on Awareness, Mindset, Timing and the Use of Geometric Strategies for one's opponent.  Fundamentals:  Bela diri (Basic Self-defense), Djurus (Offensive & Defensive Hand Movements), Langkas (Silat Footwork), Awareness, Self-Belief, and Attribute Drills.

 

​CURRENT HOURS

MON, WED, FRI

7:00am - Noon & 3:00 - 7:00pm

​SAT

8:00am - 2:00pm​

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PLEASE NOTE:


If admin is not on site, please call to arrange for an appointment or to purchase punch card. 

 

Established in 2004
4525 Rainier Avenue South

Seattle, WA 98118

United States

(206) 725-7894

**AUTO DUAL MEMBERSHIP.

Note:  Modified hours until customer traffic increases. 

© 2024  Columbia City Fitness Center

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