Our certified fitness experts are determined to help you reach your fitness goals.  We offer a variety of 30-minute to 1-hour plans for personal and group training, with discounted options for youth groups.   All of our services are available to the public, with discounts offered to members.

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Nutritional Consultation

By Appointment
 

When you speak to fitness experts, body-builders, and others in the industry you will learn that 80-90% of your muscle tone or weight loss success greatly relies upon your nutrition. Learn tips on how to eat your fill of delicious meals without packing on the excess pounds. 

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Kettlebell Cross-Training

Saturdays, 8:00 am

 

Kettlebell training anyone? Come start your Saturdays off with this 45-minute full body workout, and add variety to your exercise program.  This is a combination of body weight and kettle training. ​

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Pentjak Silat (Indonesian Self-Defense)

At alternate location - information coming soon
 

Experience the art of self-defense Indonesian style.  This system is non-specialized, with an emphasis on Awareness, Mindset, Timing and the Use of Geometric Strategies for one's opponent.  Fundamentals:  Bela diri (Basic Self-defense), Djurus (Offensive & Defensive Hand Movements), Langkas (Silat Footwork), Awareness, Self-Belief, and Attribute Drills.